Nov 21
blonde doing yoga

Everyone wants it – that nicely toned, slender, and sexy body, but not everyone knows how to obtain it. With the right amount and types of exercises, combined with a healthy eating plan that suits your specific eating style (vegan, vegetarian, plant-based, raw food, etc.), you can definitely achieve a fit body. A fit body is one that not only “looks” good, but that is very healthy on the inside as well. Strength Training The best exercise to increase your strength, slenderize your body, and increase your metabolism is weight-bearing exercises. There are several choices to tone your muscles, which create that sleek and sexy body. The most common tools in strength training are free weights, weight machines, strength bands, and kettlebells. No matter which tool you decide to use to build and tone your muscles, the important thing is consistency in training. You should… [Read more]