Results For "genetics"
Mar 10

Don’t you hate it when your body is sore from months of work but you still look like you slam cookies daily? This is one of the main reasons so many of us quit and use genetics as an excuse not to exercise. One of the biggest secrets to getting bigger and stronger is to continuously challenge oneself and be patient with the results! Trying to get a “beach body” or whatever by Summer when you’ve only started working out in March is a lie that is sold to you by workout gurus that are trying to pimp a machine or a Blu-ray box set. “I don’t know anyone that is a beast off of any workout Blu-ray” When you decide to get fit, it should be a life decision. What I mean by this is that it needs to be a commitment that you… [Read more]

Oct 01

My fellow former athletes and workout enthusiasts of yester-year, please for the love of God rub your eyes and wake up. We have a shortened scope and a view of ourselves as the teenagers busting out 11+ miles for the wrestling team but the reality is that kid has been retired 10+ years. One of the things I notice about my fellow former warriors is that they underestimate the power of food believing that a harsh workout cures all. Here’s the thing fellas, working out is only a fraction of the whole when it comes to being in shape. You are wasting your time if you are going to the gym regularly and are throwing down the same sorts of food that your “regular” friends are (unless you are on some sort of steroid). Mack the ex-Running Back I have a buddy named Mack who… [Read more]

Oct 23

Well as you know diet is the supreme factor of bodybuilding and it is the difference between looking okay and looking in-shape.  If a person works out alot and eats what they want, they will get some size and look pretty good but If  a person diets right (ie: sticking to a plan), and workouts alot, they will turn heads. People who workout alot and are lax on the diet usually wonder how to look like the hard-body running through the mall wearing something nasty to show-off.  Well the difference is that guy, as gay as he looks is probably dieting his ass off. Abs are probably the most complex part of the formula, one cannot simply “get skinny” and have a rack of abs.  Doing sit-ups alone won’t get you abs.  Dieting alone won’t get you abs.  Doing cardio alone won’t get you abs…. [Read more]